I thought I would share this refreshing smoothie that’s perfect for the hot summer months!
All of my smoothies follow Kelly Leveque’s “Fab Four Smoothie” model to incorporate protein (20+ grams), fiber, fat and greens. This combination makes for a nutritionally packed and balanced meal that keeps me full through the mornings! I have a large buffet of ingredients now that makes it easy to create all kinds of variety within my smoothies, but this one has been a favorite lately because of the refreshing, summery flavors.
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I can’t get enough of this avocado sourdough toast with eggs! It’s such a delicious meal that’s helped me get in healthy fats and protein during my pregnancy so far, but I would enjoy it absolutely anytime 😉
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This is my favorite hash to make in the fall and winter, and it has all the makings of a balanced macro bowl! This makes two servings!
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At the beginning of this year, I made a commitment to myself to buy less and to buy higher quality. Part of this has also included supporting brands that produce items ethically and sustainably, and supporting smaller shops and labels as well.
Overall, my wish is to simplify my closet to only contain pieces I love and have thoughtfully curated.
I also love a simple approach when it comes to food. Eating nourishing, whole foods, with an emphasis on vegetables, is one of the best things you can do for your health and happiness. I feel my best when I’m eating simply!
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This vanilla banana almond smoothie is so delicious and creamy. It follows the “Fab 4” formula with protein, fiber, fat and greens and will keep you full for hours!
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A lot of shelf-stable and long-lasting foods are highly processed and far from nutritious, and while these are fine in moderation, I urge you to remember how important it is to nourish our bodies and boost our immune systems during these uncertain times. Don’t stress — there are definitely lots of foods we can have in our kitchens and pantries that are long-lasting and still provide good nutrition.
I’ve been brainstorming a list for healthy foods to have on hand, and got an overwhelming response from you guys wanting to see that list!
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So, this chili has no beans. After realizing that beans made me feel less than amazing, and struggling to find chili recipes that weren’t just meat + beans (and missing chili very much), I feel I have finally perfected this recipe and I hope you’ll love it as much as we do.
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Simple ways to help your body cleanse and rebalance
The word “detox” can have negative and extreme connotations (no, I do not recommend any crazy juice cleanses), but it turns out it’s one of the most essential functions our body performs. It’s natural and healthy. There are many small daily practices that gently boost and optimize our body’s own detox systems!
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