Collagen Chia Pudding

Recipes, WellnessJacy OverstreetJune 2, 2022Chia Pudding, Recipe, Healthy Meal Prep, Postpartum Meal, Ancient Nutrition, Collagen Comment

Refreshing Green Smoothie

I thought I would share this refreshing smoothie that’s perfect for the hot summer months!

All of my smoothies follow Kelly Leveque’s “Fab Four Smoothie” model to incorporate protein (20+ grams), fiber, fat and greens. This combination makes for a nutritionally packed and balanced meal that keeps me full through the mornings! I have a large buffet of ingredients now that makes it easy to create all kinds of variety within my smoothies, but this one has been a favorite lately because of the refreshing, summery flavors.

Health, Nutrition, Recipes, WellnessJacy OverstreetJune 20, 2021Smoothie, Smoothie Recipe, Fab 4 Smoothie, WellnessComment

Avocado Sourdough Toast with Eggs

I can’t get enough of this avocado sourdough toast with eggs! It’s such a delicious meal that’s helped me get in healthy fats and protein during my pregnancy so far, but I would enjoy it absolutely anytime 😉

Wellness, RecipesJacy OverstreetFebruary 23, 2021Recipe, Healthy Recipe, Avocado Toast, Avocado Toast Recipe, Sourdough Avocado ToastComment

Cozy Sweet Potato Hash

This is my favorite hash to make in the fall and winter, and it has all the makings of a balanced macro bowl! This makes two servings!

Simplicity in Food & Wardrobe. And a Summery Kale Salad with my Simple Homemade Dressing.

At the beginning of this year, I made a commitment to myself to buy less and to buy higher quality. Part of this has also included supporting brands that produce items ethically and sustainably, and supporting smaller shops and labels as well.

Overall, my wish is to simplify my closet to only contain pieces I love and have thoughtfully curated.

I also love a simple approach when it comes to food. Eating nourishing, whole foods, with an emphasis on vegetables, is one of the best things you can do for your health and happiness. I feel my best when I’m eating simply!

Vanilla Banana Almond Smoothie

This vanilla banana almond smoothie is so delicious and creamy. It follows the “Fab 4” formula with protein, fiber, fat and greens and will keep you full for hours!

Paleo Veggie-Forward Chili (sans beans)

So, this chili has no beans. After realizing that beans made me feel less than amazing, and struggling to find chili recipes that weren’t just meat + beans (and missing chili very much), I feel I have finally perfected this recipe and I hope you’ll love it as much as we do.

Recipes, WellnessJacy OverstreetFebruary 25, 2020Recipe, Chili, PaleoComment

What I Eat in a Day

If you follow my on Instagram, you’ve probably seen me share ‘what i eat in a day’ on my stories a few times, as well as lots of random meals! I know screenshotted stories get lost in the camera roll, and I can never add as much detail as I want, so I thought I would put a day’s worth of meals into a blog post for easier reading, pinning, etc.!

Wellness, Recipes, NutritionJacy OverstreetOctober 20, 2019What I Eat in a DayComment

Egg Roll Bowl (Paleo, Low-Carb, Gluten Free)

I need lots of flavor and variety in my meals, however, I want flavor and variety with clean ingredients and while being being gluten free and relatively low-carb. Basically, when you find a good one, you “roll” with it!

Queue these egg roll bowls! They’re absolutely delicious, packed with flavor, and a great way to sneak in some veggies you may not eat often (cabbage anyone?). They’re also low-carb, paleo, and gluten and soy free.

Nutrition, Recipes, WellnessJacy OverstreetAugust 5, 2019