Refreshing Green Smoothie
I thought I would share this refreshing smoothie that’s perfect for the hot summer months!
All of my smoothies follow Kelly Leveque’s “Fab Four Smoothie” model to incorporate protein (20+ grams), fiber, fat and greens. This combination makes for a nutritionally packed and balanced meal that keeps me full through the mornings! I have a large buffet of ingredients now that makes it easy to create all kinds of variety within my smoothies, but this one has been a favorite lately because of the refreshing, summery flavors.
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Healthy Ideas for Shelf-Stable and Long-Lasting Foods
A lot of shelf-stable and long-lasting foods are highly processed and far from nutritious, and while these are fine in moderation, I urge you to remember how important it is to nourish our bodies and boost our immune systems during these uncertain times. Don’t stress — there are definitely lots of foods we can have in our kitchens and pantries that are long-lasting and still provide good nutrition.
I’ve been brainstorming a list for healthy foods to have on hand, and got an overwhelming response from you guys wanting to see that list!
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How to Boost Detox
Simple ways to help your body cleanse and rebalance
The word “detox” can have negative and extreme connotations (no, I do not recommend any crazy juice cleanses), but it turns out it’s one of the most essential functions our body performs. It’s natural and healthy. There are many small daily practices that gently boost and optimize our body’s own detox systems!
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7 Daily Rituals to Help You De-stress
I feel like we’re just tapping the surface of knowing how much stress impacts our short-term and long-term health. It can affect your happiness, hormones, heart health, and much much more. It’s crazy how much control we can let stress have over our lives! I thought I would share some daily rituals that work well for me, as well as a few things I do weekly that make a big difference as well.
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