A lot of shelf-stable and long-lasting foods are highly processed and far from nutritious, and while these are fine in moderation, I urge you to remember how important it is to nourish our bodies and boost our immune systems during these uncertain times. Don’t stress — there are definitely lots of foods we can have in our kitchens and pantries that are long-lasting and still provide good nutrition.

I’ve been brainstorming a list for healthy foods to have on hand, and got an overwhelming response from you guys wanting to see that list!

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