You’ve probably picked up that I LOVE drinking hot teas on the daily! They’ve become such a calming, healthy ritual for me, and my favorite teas also have a number of health benefits.
I frequently get asked for tea recommendations, and since I’ve tried countless teas and really pinpointed the ones I love, I thought I would share them altogether in one blog post!
Read MoreIf you follow my on Instagram, you’ve probably seen me share ‘what i eat in a day’ on my stories a few times, as well as lots of random meals! I know screenshotted stories get lost in the camera roll, and I can never add as much detail as I want, so I thought I would put a day’s worth of meals into a blog post for easier reading, pinning, etc.!
Read MoreI got a handy little push notification this morning about a beauty + wellness sale going on at Urban Outfitters, and as I started perusing I was blown away by the quality of products and how good the markdowns were! Many of the items I use and love, or have been on my wish list, so I thought I would put together a quick collection of my picks for you all!
Read MoreI need lots of flavor and variety in my meals, however, I want flavor and variety with clean ingredients and while being being gluten free and relatively low-carb. Basically, when you find a good one, you “roll” with it!
Queue these egg roll bowls! They’re absolutely delicious, packed with flavor, and a great way to sneak in some veggies you may not eat often (cabbage anyone?). They’re also low-carb, paleo, and gluten and soy free.
Read MoreI feel like we’re just tapping the surface of knowing how much stress impacts our short-term and long-term health. It can affect your happiness, hormones, heart health, and much much more. It’s crazy how much control we can let stress have over our lives! I thought I would share some daily rituals that work well for me, as well as a few things I do weekly that make a big difference as well.
Read MoreI used to always get sick and/or worn down when traveling, but now I really make an effort to keep up with healthy practices and it makes ALL the difference with my energy and health! My wellness kit is now one of the first things I pack in my carryon. These are some things I always bring with me…
Read MoreTrust me when I say this… Life gets insane and we don’t always have time to do a workout + cook 3 healthy meals in a day. When life is crazy, it’s easy to get off track and end up feeling run down and even sick. Here are some simple strategies and routines for the busy times so that you can get through to the other side feeling health and happy!
Read MoreI've been experimenting with this recipe for the past few weeks, and am so excited to share it with you! It's packed with five different nutritious veggies, and features some lean & clean protein and healthy fat as well.
Read MoreHealth is all about balance, and doesn’t mean you have to eat strictly salads and do an hour of cardio every day. I certainly don't do either of those! Health and wellness mean soooo much more. It’s a balancing act and sometimes you just have to start small, and make a series of positive choices. Here are 5 simple things I do and that you can do to have a healthier day today and every day!
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