I've been experimenting with this recipe for the past few weeks, and am so excited to share it with you! It's packed with five different nutritious veggies, and features some lean & clean protein and healthy fat as well.
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As much as I love to cook my healthy meals at home, sometimes life is crazy and we’re forced to grab takeout, or sometimes we just want a night off to grab a bite together! And that’s ok!
Beyond special occasions, I try to make the healthiest choices I can when eating out and am excited to share 10 of my tips with you!
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Do you remember hearing this phrase as a little kid and imagining yourself turning into a slice of pizza or an asparagus and thinking it was a bizarre thing to be told? Fast forward to adulthood and I get it now. While it’s still a funny little saying, there’s definitely truth to it. Eating a piece of fried chicken versus a piece of grilled salmon will definitely have different effects on your body and how you feel!
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I’m learning more and more that health and beauty really do come from the inside out. You can apply all of the best creams in the world, but if you aren’t taking care of yourself through nutrition and drinking water, those topical products will only go so far.
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My favorite thing about starting my day with a green smoothie is that I get in a serving of leafy greens before 8am. Since there's no way I'm eating a salad for breakfast, this is pretty amazing! Especially when I use spinach, I truly can't taste it or tell it's there, other than the slight green tint of my smoothie.
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I recently tried the Keto diet (more of a “Keto-ish” reset) for 4 weeks. I saw an astounding amount of success, so when 96% of you on Instagram (whoa!) wanted a blog post about my experience, I was extra excited to write this post! This is a long post, but I’ve divided it into a lot of different categories.
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