Sometimes I find myself in a straight up bad mood and I HATE feeling that way. Generally I think (and hope) I'm a pretty agreeable, cheerful person, but sometimes stress wears on me or PMS kicks my butt. Obviously no one wants to be around me when I'm grouchy, and I highly dislike myself for it too, so I try to break out of a bad mood as quickly as possible! Here are some tips I swear by:
Read MoreDo you remember hearing this phrase as a little kid and imagining yourself turning into a slice of pizza or an asparagus and thinking it was a bizarre thing to be told? Fast forward to adulthood and I get it now. While it’s still a funny little saying, there’s definitely truth to it. Eating a piece of fried chicken versus a piece of grilled salmon will definitely have different effects on your body and how you feel!
Read MoreWhoa, I cannot believe summer is flying by as fast as it is! Though most of us work year-round and the buildup to summer isn’t as exciting as it used to be, I still get so excited for the summer months, the sundresses and warm weather, and the unique things you can do. Before fall arrives, I wanted to make a little list of fun and/or positive things we can all do to celebrate the end of summer!
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