If we can all agree on anything, it’s likely that we want to age gracefully while maintaining healthy, youthful skin for as long as possible throughout our lives! Laugh lines and crow’s feet gradually form, but there is so much we can do, both topically and internally, to nourish our skin and make it as healthy as possible, all while slowing the aging process! As someone who loves nutrition and beauty, this post felt like the perfect marriage of the two, and I very much enjoyed researching and writing this post. With that being said...let’s dive in!
Read MoreI was recently listening to a Skinny Confidential Podcast episode and the guest, skincare expert Charlotte Cho, said "SPF is the best anti-aging cream you can buy." While I was already a big believer in protecting my skin, this simple line was a huge WOW moment for me.
As much as I love the sun, it's hella damaging for our skin. My mom had skin cancer removed from multiple locations while I was in college, and that was my wakeup call. I promised myself I would never step foot in a tanning bed again, and I would be sure to protect my skin when in the sun. Not only is skin cancer very much a reality, but the sun also speeds up the aging process. And I don't know about you, but I want to put off wrinkles and sun spots for as long as possible!
So, SPF it is! Here are some SPF products I love & use regularly...
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